Wellness Coaching sessions involve guidance and support in the areas of life where you seek balance or healing. Following your vision and intentions towards wellness, we will co-create strategies to help achieve your desired personal growth. Wellness coaching is designed to help you to make incremental shifts over time to create long-lasting change.

 

In sessions, I draw on my coaching and counseling skills to discuss and navigate the areas where you are seeking better wellness in your life. Somatic therapy tools are integrated to connect with the wisdom of the body, tapping into your deeper intuition for personal growth. All of these skills will assist in gaining better insight to yourself and the world around you, with clearer understandings of what is best for your well-being moving forward. 

 

As needed, I may also provide guidance in wellness skills along the way. Some examples include gentle breathwork or visualizations for stress reduction.